What is clean eating?  How do I know what foods are considered “clean”?  I want to eat healthier, but don’t know how to cook healthy.  I don’t have time to plan healthy meals.  I don’t like a lot of healthy meals.  I am lost and need help getting started on healthy eating.  I want to lose weight or body fat but just can’t get my nutrition in order.


These are all common statements that I’ve personally heard from clients before they got started with my team.  It’s completely normal to feel overwhelmed with your nutrition.  Especially if you have never focused on making it a priority.  90% of your weight loss results will come from what you eat.  The rest is your workout program and those darn genes.  (Thanks mom and dad!)


Clean eating doesn’t have to be hard or dent your budget either.  It can be simple if you understand the basic principles of clean eating.  I know we all want to be health, wealthy and wise someday, so we are starting right hear right now on getting healthier.


I have worked so hard on creating an amazing 30 day clean eating challenge to help you learn principles of clean eating that you can implement the rest of your life.  Seriously, this is a no-nonsense approach using clean eating principles.




Throughout the 30 days you will learn:

  • The Clean Eating Commandments

  • How To Implement The Commandments

  • An Understanding On Your Metabolism

  • How To Increase Your Metabolism

  • Healthy, Clean Foods

  • The Importance Of Protein, Fats & Carbs

  • Meal Timing

  • The Benefits Of A Well-Rounded Diet


More importantly, you will receive 4 weeks of meal plans to help you experience the results of clean eating.  Each meal plan contains recipes for breakfast, lunch, snacks and several dinner recipes.  Shakeology is a part of this challenge, but not a requirement.  The benefits of using it for 30 days will be noticeable upon completion of the clean eating challenge.  All the meal recipes will be provide breakfast, lunch, dinner, and even snacks, so you do not have to think about it.


All you have to do is go to the grocery store and purchase what is needed. This way it takes the confusion out of it all.



Some benefits to eating a clean diet are:

  • Fat loss

  • Increased energy and stamina

  • Decreased health problems

  • Better sleep

  • Improved mental well-being

  • Improved skin

  • The list goes on!


I know we all have busy schedules and want the quick and fast meals, but we know it is not good for use. So try this for 30 days and see how you like it. You may like it so much it will be that life-style change you have been waiting for.


Confused about what to buy or what to eat? Included is a specific meal plan with specific foods for each day & meal. However, you may use the plan as a guide to making your own dishes-since this plan is not a “one size fits all.” Not everyone likes chicken. Not everyone eats meat. Not everyone likes fish. Etc, etc, etc.


Sign up below and get started with living a clean eating lifestyle!


Complete 30 Day Meal Plan

Get 3 meals (breakfast, lunch and dinner) plus snacks.

Simple Shopping

A shopping list you can take with you.


Access to the Strength Squad clean eating group for added education, support, service and additional recipes. Feel how clean eating and support can make you strong!


You get a full month of guided workouts that you can stream from your TV, I Pad, or smart phone. A different workout everyday to help introduce you to different types of workouts and help you decide which one you like best.

Sign up below and join us in the 30 day clean eating academy

Eating healthy is the beginning to finding your strong.

30 Day Clean Eating Academy

Feeling good is just the start of this journey!
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