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Blog Category: Fitness

Trail Run Warm Up

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading

Let’s Go To The Movies

Blockbuster movies come out all the time. Fun family events take place as trips to the movie theater to see long-awaited shows all together. Cinemas are a perfect destination. More... Continue Reading

Trail Running Tips

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading

Time to Tee up!

Golf is a sport that has picked up interest from women and children. Now the courses are full of experienced and new players all trying to get in a round... Continue Reading