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Blog Category: Fitness

Motivation Monday 

It’s Motivation Monday! It’s Monday and that means it’s a fresh start for your nutrition and workout.  Everyone is at a different place in their journey. I maybe to lift... Continue Reading

Can’t Fit In Your Workout? 4 Must Have Time-Saving Tips For Busy Moms

Do you ever feel like there is never enough time in your day!  I feel the same way too sometimes!  With the kids, husband, cooking, cleanings and even sometimes a... Continue Reading

5 Tips For A Healthy New Years Resolution

It is a fact that one of the most popular New Years resolutions every year is to exercise more or lose weight. However, did you know that 92% of people... Continue Reading