Did you know that most people who start a weight loss program quit within the first 30 days?  Everyone starts with great intentions, but most lose sight of their goals or return to old habits for several reasons: 1) they don’t know what exercises to do for maximum success, 2) they don’t know what foods to eat or in what portions, 3) they lack support and accountability.

You need the right tools to succeed Fitness + Nutrition + Community of Support.

In a challenge group, we focus on all of these elements to help you build healthy habits to live a more balanced lifestyle.  Our goal is that you create new life-long habits, not a short-term diet.