How I Meal Prep For A 12 Hour Work Day
I work 12 hour days. I am passionate about eating healthy and eating often. I try to eat every two to three hours. It helps me to maintain energy levels and not to crave sugary foods. I made a quick video on how I prep my meals. I usually prep 3 days at a time but in this video I show you one day.
I also left out the blue container. I use that for snacks and I usually fill it with almonds. Watch my video and leave a comment below to let me know what you think.
If you are interested in meal prepping I would be happy to get you started on the right track. To learn more about meal prepping you can visit My Portion Control Plan.
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