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Tag Archives: busy moms

HOW BUSY MOMS GET FIT with 21 Day Fix Extreme

Going to the gym has never been easy for me. For starters, I follow a strict budget and cannot afford a monthly gym membership fee or personal training fees. They... Continue Reading

Motivation Monday 

It’s Motivation Monday! It’s Monday and that means it’s a fresh start for your nutrition and workout.  Everyone is at a different place in their journey. I maybe to lift... Continue Reading

5 Tips For A Healthy New Years Resolution

It is a fact that one of the most popular New Years resolutions every year is to exercise more or lose weight. However, did you know that 92% of people... Continue Reading