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Tag Archives: diet

5 Tips To Stay On Track With Your Weight Loss Goals

I’m sure many of you have experienced this at some point in your weight loss journey: You’ve just found the magic solution to losing the extra weight and keeping it... Continue Reading

HOW BUSY MOMS GET FIT with 21 Day Fix Extreme

Going to the gym has never been easy for me. For starters, I follow a strict budget and cannot afford a monthly gym membership fee or personal training fees. They... Continue Reading

Motivation Monday 

It’s Motivation Monday! It’s Monday and that means it’s a fresh start for your nutrition and workout.  Everyone is at a different place in their journey. I maybe to lift... Continue Reading