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Tag Archives: home workout

Motivation Monday 

It’s Motivation Monday! It’s Monday and that means it’s a fresh start for your nutrition and workout.  Everyone is at a different place in their journey. I maybe to lift... Continue Reading

5 Tips For A Healthy New Years Resolution

It is a fact that one of the most popular New Years resolutions every year is to exercise more or lose weight. However, did you know that 92% of people... Continue Reading

New Home Workout Alert! Insanity Max 30 To Be Released Next Month

Shaun T To Release New Insanity Max 30 If you haven’t already heard the buzz, the beloved and popular Trainer, Shaun T, is due to release his newest workout Insanity... Continue Reading