Healthy Thanksgiving Portion Control
Your Thanksgiving Portion Control Plate
Thanksgiving is full of food, fun and family every year. In order to avoid the infamous “Holiday Weight Gain” I’ve provided you with an image that display a healthy plate of food that you can create to avoid overeating.
Portion control is the key to maintaining a healthy lifestyle. I hope you find this image useful. Let me know if you used it as part of your feast today. As always be thankful for your meal today and I thank you for reading my article!