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THE ULTIMATE GUIDE TO MEAL PREPPING -Part 1

Ever struggle with meal prepping?  I did too and I want to help.  Here is a step by step process to get you started and prepare 15 meals in under 2 hours!

She really helps you with making it simple and super healthy too.  I love that she even gives you the recipe to prepare the cauliflower rice which I have been wanting to try for awhile now.  As this is detailed and quite long I will give you the cauliflower rice recipe in part 2 of this series.

She chooses to meal prep on Sunday.  Pick two days of the week to meal prep.  I do Sunday and Wednesday, however pick a day that works with your schedule.  Here are the items you will need to get to prep.  Barramundi is a brown rice so choose your own type. I use Basmati brown rice. Here is the list:

  • 4 boxes of brown rice
  • 2 heads of cauliflower
  • asparagus
  • 2 heads of broccoli
  • 2 bundles of green onions
  • 2 whole chickens
  • quinoa
  • 1 dozen eggs
  • onion

meal prepping

meal prepping


Step 1: Pre-heat Oven

meal prepping


Step 2: Line Baking Trays

meal prepping


Step 3: Place In Chickens and Water

meal prepping


 

Step 4:  Prepare Fish

meal prepping

meal preppingmeal prepping

She uses limes, salt and pepper to season her fish.  I suggest tilapia, mahi mahi, or salmon.


Step 5:  Put in oven with chicken

meal prepping


Step 6:  Prep Your Potatoes

meal preppingPlace some in pan with chicken and put extra pan in with chicken and fish to cook

meal prepping


Step 7:  Hard boil a dozen eggs

meal prepping


Step 8:  Wash, Cut & Cook Asparagus & Broccoli

meal prepping

meal prepping

Place the cut broccoli and asparagus into a dish with boiling water.  Let sit to cook.


Step 9:  Cook Quinoa

meal prepping


Step 10:  Wash, Cut & Cook Zucchini


Step 11: Once everything is cook portion into your containers and put into fridge

Stay tuned for Part 2 of meal prep when we prep cauliflower rice.

 

 

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