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Using the Right Supplements

We all have our own goals in mind and to reach those goals we can utilize supplements to give us the edge that we need. But how do we know we are using the right supplements for what we are wishing to accomplish? When we talk exercise, we have bun & thigh workouts, ab workouts, upper body and lower body. Just as exercises have become more and more specific, nutrition and nutritional supplements are equally as specific. Here are some helpful tips to make sure the supplements you are using are right for you.

Weight Loss

I can offer multiple options that can help give you an enhanced opportunity to achieve weight loss. Using a supplement such as Shakeology or Energize can provide your body with the nutrients it needs while  giving it a boost to push yourself. When you combine this with exercise they aid in burning the calories needed for weight loss. Even though you may want to lose weight while also adding muscle, both of these supplements can be extremely beneficial to your nutritional plan.

weight-loss

Muscle Gain

If your number one goal is to bulk up and pack on the muscle, supplements should be key to your focus. Making muscle gains takes time and hard work. Supplements such as Recover, Recharge, and Creatine, are specifically geared toward those who are ready to break a sweat and pack on the muscle. It’s important to be sure that your body is getting the correct nutrients it needs to ensure muscle gains.

muscle-gain

Have a question about the right supplements that you need?  Comment below or email me val@vquickfitness.com I would love to set up a time to speak with you about it. 

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