Site Navigation

Walking Dead Workout—Fighting Zombesity-Tony Horton

For all my Walking Dead fans out there Tony Horton brings you a workout that you can do just in case there is a Zombie Apocalypse one day.Here is a summary of the workout and the full workout video is below.   You don’t want to end up like Glenn do you?

walking dead workout

Equipment Needed:

  • broom stick or lifting bar

Walking Dead Workout Exercises:

  • Walking Dead March (30 reps)
  • Dead Lift Back Lunge (15 reps each leg)
  • Global Epidemic Squats (30 reps)
  • Row To Safety (30 reps)
  • Squat Blockers (30 reps)
  • Zombie Killers (15 reps each leg)

What do you think?  I loved the special effects it made this workout fun.  Did you find this workout effective? If you worked hard enough you should be moving like the walking dead tomorrow.  Way to take a step toward ending zombesity!

If you would like to do more workouts from Tony Horton check out P90X or P90X3.


Leave A Comment